About Bronwen Wright

Kind, approachable, Lewes based personal trainer and outdoor fitness class instructor

Leading a healthy life doesn’t have to be complicated. About Bronwen Wright, personal trainer and outdoor fitness instructor

What’s more, it’s never too late to start exercising. It’s an activity that doesn’t have to be feared. Even making small changes can make a difference in how you feel and move.

My goal is to give you the sense of fulfilment that results from regular and effective exercise

If you’re unsure where to start or lack the motivation to follow fitness goals through, then my personal training sessions and outdoor fitness classes will inspire you.

More importantly, they’ll help you to make permanent changes for the better.

People who attend my classes tell me I’m calm and professional, approachable, ‘not shouty’ and make sessions fun. I listen to your needs and plan and adapt fitness sessions accordingly.

As a result, my clients leave me feeling noticeably fitter and stronger. They sleep better, are more agile and feel less stressed.

Better still they’re empowered and energised to cope with whatever life throws at them.

Why choose to work with me?

Personal trainer and outdoor fitness instructor Bronwen Wright demonstrates tricep exercisesIn addition to a Masters in Sports Development, I’m a fully qualified personal trainer trained to REPS Level 3 (Register of Exercise Professionals). What’s more, I’m committed to reviewing and updating my professional knowledge and skills.

“Bronwen is a fantastic personal trainer who is inspiring and encouraging, with a wealth of experience and innovative techniques. She has helped me enormously and I would highly recommend her to anyone.”

Jane | Lewes

My fitness journey

I might be a personal fitness trainer, but like all of us, I sometimes struggle with the pressures and expectations of life: parenting, caring for others, lack of time and energy when working full time.

Stress can show itself in many ways. You can feel overwhelmed, anxious and demotivated. Also, you can experience difficulties with food.

But I’ve always understood the power of health and fitness and how it can see you through tough times.

So when my eldest son started school, I decided to follow my passion and qualify as a personal trainer.

That was in 2009. And I’m so glad I made the decision. Why do I say this? Because I’ve had the pleasure of seeing:

Bronwen Personal Trainer demonstrates the plank

  • The joy on the face of a previously overweight client, who never had in her life exercised before (apart from reluctantly at school) complete her first 5k run.
  • The relief of an 80-year old who was struggling to get up and down off the loo.
  • The mounting confidence of a 60-year old lady whose husband had just left her.
  • The vast improvement in the health of a 40-year old guy, worn down by stress caused by long hours at work.

 

I see Bronwen once a week and have been for six months. She’s my luxury, and I could never give her up! I have two small children and also work, so I have always found excuses not to exercise. And thanks to having those children, my body was a wreck when I first started working out with Bronwen. My fitness was extremely low, and I was sluggish and constantly tired. Slowly but surely, at a pace that has built my fitness gradually, Bronwen has kicked me into shape. I’m energetic, deal with my stress better, and it’s honestly the only time in my life that I can actually use the word ‘shape’. She’s a godsend. Book her!

Kate | Lewes

Start improving your fitness today

Feel energised, more productive and ready for the day ahead

Qualifications

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Strength Matters SMP Level 1 Instructor

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Exceed Nutrition Coach

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MA (Hons) Sports Development

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Master Trainer: European Institute of Fitness

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First Aid including CPR

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PTA Effective Movement Trainer

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Public & Professional Liability Insurance Cover

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Strength Matters SMK Level 1 Instructor

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CRQ Outdoor Fitness

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Level 1 Indoor Cycling Instructor

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OLF Extreme Kettlebell Instructor

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REPS Level 3 Personal Trainer

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Thump Boxing Level 1 Instructor