Welcome to bfit2
bfit2 is a mobile personal training service and is based in Lewes and the surrounding areas. Training sessions can be held at your workplace, home or a local park for an individual or a group session.
Vision
bfit2 provides a completely flexible personal training service designed to suit people at all levels of fitness. Programmes are developed to suit personal circumstances, domestic commitments and budgets using safe, effective, client-specific methods. Tailored to achieving health and fitness goals, and delivered with a friendly, motivational and professional approach.
bfit2 Offers the Following Types of Training
- Weight Loss
- Weight Gain
- Pre- and Post-natal Fitness
- Postural Correction
- Core Stability
- Strength Training
- Suspension Training
- Kettlebell Training
- Boxing for Fitness
- Event Specific – training plans for 5k/10k runs, half-marathons, marathon, triathlon, walking holidays, etc
- Sports Specific – conditioning for golf, running, cycling, swimming, tennis, skiing
Benefits of Personal Training
The major benefit of personal training is the knowledge you are exercising safely, using the correct techniques, at all times. This is vital for minimising the risk of injuries and achieving progress at the right pace for you.
Other benefits include:
- Improved self-confidence and self-esteem
- Stress busting
- Greater energy levels
- Gain motivation and concentration
- Stronger, leaner and toned body
- Looking and feeling healthier
- Weight loss
- Improved posture and flexibility
- Reduced body fat percentage
- Increased lean muscle tissue
- Stronger abdominal and back muscles
- Better sleep patterns
- Healthier nutrition and diet habits