Personal Training and Outdoor Bootcamps based in and around Lewes, East Sussex.

bfit2 specialises in fat loss, improving your fitness, health and changing your body. No need to go to the gym, we offer personal training in the comfort of your own home. Or if you prefer to work out with other like minded individuals come down to The Southdown Club, Lewes and experience working out in the fresh air at Bootcamp.

Are you tired of efforts that don’t get results?
Then get in touch with us!

Personal training

Personal Training

No need to go to the gym, we offer Personal Training in the comfort of your own home. We travel up to 25 minutes from Lewes. Read more


Outdoor Bootcamp

Prefer to workout with others, then come along to our fun and friendly outdoor Bootcamp at The Southdown Club in Lewes. Read more

Bronwen is brilliant! Calm and professional (even when I nearly punched her with the boxing gloves on!!) I am sure I could have the body of a Victoria Secret model (even at my age!) if I saw Bronwen every day! Her nutritional advise stays in your head when you are going shopping too and when you want a treat!!

Kate, Lewes

Pushed to near death on more than one occasion and then encouraged to try a little harder. I would not have it any other way. Really good fun, never had the same session twice. Highly recommend it.

Nick, Cooksbridge

Bronwen has achieved the perfect balance of hard work and good humour in her bootcamp sessions. Workouts are interesting and varied, and the groups are welcoming and friendly.  I am a big fan and wouldn’t hesitate to recommend bfit2.

Claire, Lewes

Latest News

10 Facts About Eggs

10 Facts About Eggs

1. Egg yolks are the perfect protein containing all nine essential amino acids (the body’s building blocks). The biological value (which is a scale used to assess the protein quality of a food) is a perfect 100 for eggs. A large egg contains about 6g of protein. 2. They are loaded with vitamins and nutrients (A, E, D, K, Iron, Zinc, Selenium) that help you eyes, brain and heart. Most of the nutrients are found in the yolk and not the white (which is mostly protein) so please stop eating egg white omelettes! 3. Eggs are one of the best sources of choline. Choline is an essential nutrient that our body makes in small amounts, however it needs to be consumed through our diet to get enough of it. Choline is essential for cardiovascular and brain function and for the health of our cell membranes. Most of the choline is found in the yolk and not the white. Choline actually prevents the build up of cholesterol and fat in the liver! 4. Most people are worried about the amount of cholesterol found in eggs. One large egg contains about 212mg of cholesterol, this is a lot compared to most other foods BUT just because you are eating a food with high cholesterol doesn’t mean that the bad cholesterol in your blood will be raised. The majority of cholesterol is made in our bodies, if you consume more cholesterol through food, the liver will make less and if you eat less cholesterol, the liver will produce more! There have been numerous studies that have looked at the effects of egg... read more

bfit2 on Youtube

We promise to get you results! Your results are our results – get in touch now for your initial consultation.

Covering Lewes and surrounding towns and villages, our clients are based across the area in Barcombe, Chailey, Ditchling, East Dean, East Hoathly, Halland, Lewes, Newick, Ringmer, Seaford and Wivelsfield.